About Me

Stress weighing you down? Need freedom from anxiety loops & old traumas? Our work will bring healing to become your best self now! Conquer anxiety to steer towards the life you want! Are you tired of just surviving each day? Feeling stuck, can't fit in, unable to escape the pain, dysfunction & trauma of your past? Awake all night & can't shut off your racing thoughts? Struggling under the weight of imposter syndrome, social anxiety, regrets of yesterday & fear of the future? Experienced loss & having trouble moving forward? Want to overcome the perfectionism, procrastination, paralysis cycle? Transition looming on the horizon? Fear, anxiety & trauma can leave you feeling trapped in your own mind prison. I can guide you towards increased self-confidence and clarity. I help you: • identify & process through those feelings, • stop your negative thought cycles • learn emotional regulation & mindfulness • help you lighten the heavy load you’ve been carrying -build resilience You don’t need to do this alone. Prioritize yourself & your mental health. You don't need another to-do list: you need a new way to see! A new way of thinking is needed to find solutions. Let's work together to find solutions for those areas in which you feel stuck! Call today for an appointment. There is hope for healing and a positive, peaceful future!