Kara Weiland, LCSW, PMH-C


EMDR Certified Therapist

Online Therapy

About Me

Being a mom can leave you feeling drained, anxious, and overwhelmed. You may be burnt out from covid-parenting, feeling numb and disconnected from your new baby, or finding you're not sure who you are anymore. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to feel balanced. You’re ready to feel confident. Whether you’re a new mom or further along on your parenting journey, you are ready to feel like yourself again. Clients come to me looking for a therapist who can help them care for themselves the way they care for others Therapy should be a place where you feel validated and understood. Sessions with me look at your history and your present. Together, we find your balance. And I always follow your lead, never pushing to a place you don’t feel ready to go. As an experienced maternal and perinatal therapist, I believe that women are strong and deserve to be happy, and moms can find the balance they crave. You don’t have to live feeling like you have to carry it all on your own, and you don’t have to do it alone. Contact me today for a free consultation. I can’t wait to hear from you.

Education & Experience

University of Maryland, Baltimore, MSW 2011 University of Maryland, College Park, BA Paychology, 2009

Specialty Area

  • Anxiety/Panic Attacks
  • Birth Trauma/Pregnancy Loss
  • Chronic Illness/Medical Issues
  • Chronic Pain
  • Depression
  • Domestic Violence
  • Family Issues
  • Gender Identity
  • Posttraumatic Stress Disorder (PTSD)
  • Sexual Abuse
  • Traumatic Incident

Population Served

  • Adults
  • First Responders
  • LGBTQ+
  • Underserved


  • Aetna
  • BlueCross BlueShield
  • UnitedHealth