About Me

Kara takes an eclectic and person-centered approach, tailoring therapy to each individual's needs. She is trained in EMDR and actively working toward certification. As an LGBTQIA+ allied and neurodivergent-affirming therapist, she provides a safe, inclusive space for healing. Her expertise includes working with PTSD, C-PTSD, OCD, anxiety disorders, phobias, ADHD and Autism. She integrates evidence-based modalities such as EMDR, ACT, CBT, and somatic therapies to build positive coping skills and foster deep, lasting healing.