Kheia D. Hilton

About Me

Now accepting new clients!!!! I am a certified EMDR therapist who helps people resolve the root causes of anxiety, low self-esteem, low confidence, imposter syndrome, and other anxiety-related symptoms. Ascension Counseling and Consulting Services focuses on helping you live a life of peace and freedom that has been derailed by anxiety. We specialize in helping women increase their confidence and authenticity by taking the unique approach of resolving traumas that impact their ability to have more significant and authentic relationships, build confidence to take the risks necessary to achieve their dreams, and live an overall more fulfilling life. We use Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) to help you meet your goals for therapy. We also intentionally create space for all aspects of your identity to be seen, heard, and validated throughout the therapy process. We approach treatment with the belief that though we may not be able to prevent experiencing difficult situations, we do not have to suffer through them. At Ascension, we are a 100% online mental health practice based in Virginia. We offer the convenience, accessibility, and privacy you want, all in the comfort of your home or office. Make your mental and emotional health a priority, and see how all other areas of your life fall into place as you ascend to new heights!