About Me

People often reach out when familiar ways of managing life stop working. I help clients notice and reorganize patterns of thinking, feeling, and acting to better fit their present reality and release what no longer serves them. My work is grounded in a strengths-based, person-centered approach, with frequent use of CBT, ACT, and EMDR, an evidence-based method for processing trauma and past experiences that continue to affect the present. I work with adults navigating trauma, long-held pain, life transitions, and challenges in emotional regulation or self-understanding. The goal is a safe, nonjudgmental space to grow in awareness, integration, and authenticity. I became a therapist because I know what it’s like to be preoccupied by something that feels unresolved. I collaborate with clients to address challenges directly and create practical, sustainable change, helping them live with more clarity, responsibility, and purpose.