About Me

I believe all human beings have inner strengths and abilities; but sometimes life causes us to lose belief in ourselves. This can show up as anxiety, depression, stress and feeling overwhelmed, or just feeling lost or stuck. I work with clients struggling with anxiety and depression, adult-diagnosed ADHD & autism, and trauma. I guide clients to learn new skills and rediscover or awaken their inner strengths and abilities, utilizing evidence-based techniques from a variety of approaches to craft therapy to each client's unique needs and goals.