About Me

I provide a compassionate, respectful, and confidential space where you can feel heard, understood, and empowered to make meaningful change. I specialize in working with adults, young adults, teenagers and families who are navigating many issues. Issues around Anxiety and stress, Depression, Trauma, Emotional regulation challenges, Family/relationship concerns, Life transitions such as school/college, insomnia and low self-esteem. My approach is strength-based, integrative, and person-centered. I tailor each session to meet your unique needs and goals, helping you or your teen gain clarity, build resilience, and move toward healing and growth. I draw from a range of evidence-based modalities to support lasting change, including: EMDR, DBT, CBT, Motivational Interviewing and more. Starting therapy can feel intimidating, but you're not alone. Whether you're reaching out for yourself or your teen, I’m here to support you. If you’re ready to begin—or just want to explore whether we’re a good fit—I welcome you to contact me.