About Me

I'm a licensed therapist with a background in medical social work. I specialize in supporting caregivers and helping professionals who feel overwhelmed, burnt out, or disconnected from themselves after years of giving to others. My approach blends EMDR, Brainspotting, mindfulness, and mind-body techniques to help you process stress and trauma, shift stuck patterns, and reconnect with your inner resilience. As a certified personal trainer, I also offer gentle movement strategies to support both emotional and physical healing. Whether you’re navigating compassion fatigue, chronic stress, or a deeper sense of disconnection, I provide a space for you to pause, reflect, and heal. Together, we’ll work toward restoring balance so you can feel more grounded, empowered, and like yourself again.