Liz Hughes, MEd, LPC, RTY 200

Preferred Name: Liz

EMDR Certified Therapist

Online Therapy

About Me

I’m a licensed professional counselor with experience working in non-profit agencies, group practices, and inpatient hospital systems throughout Texas. Mind Body Therapy specializes in proving therapy to 20 and 30 something women on issues such as Generational trauma Relationship conflict Chronic worrying Perfectionism Depression/grief While I consider my approach to be eclectic pulling from many evidence based modalities, I have specialized training in Eye Movement Desensitization & Reprocessing (EMDR), a leading therapy to process traumatic or emotionally charged experiences. Cognitive behavioral training, a way to challenging unhelpful thoughts and behaviors and Dialectical Behavior Therapy, a form of CBT that focuses on managing intense emotions. I have found that I work best with clients who are… Curious about what is keeping them stuck Interested in honest and compassionate feedback Ready to put in the work to achieve their therapy goals.

Education & Experience

3000 hours of training to become an independently licensed professional counselor (LPC) in Texas EMDR trauma training through The Institute for Creative Mindfulness Trauma training, Ego State Interventions by Robin Shapiro Exposure Response Prevention (ERP), a form of CBT through Behavior Therapy Training Institute (BTTI)​ Dialectical Behavior Therapy (DBT) training through DBT Center of Houston Registered yoga teacher at the 200 hour level through Big Power Yoga Trauma Informed Yoga Training through Thrive Trauma Informed Yoga Disruptive event management (DEM) training through R3 Continuum Motivational Interviewing by Cathy Crouch, LCSW at Motivational Interviewing Network of Trainers University of Houston / Master’s of Education in Counseling Texas State University / Bachelor of Arts in Psychology Texas State Board of Examiners of Professional Counselors License #81077

Specialty Area

  • Anxiety/Panic Attacks
  • Attachment Disorders
  • Depression
  • Dissociative Disorders
  • Family Issues
  • Grief/Loss/Mourning
  • Posttraumatic Stress Disorder (PTSD)
  • Race, Culture, Ethnicity Issues
  • Somatic Issues
  • Survivor's Guilt
  • Traumatic Incident

Population Served

  • Adults