About Me

As an EMDRIA certified therapist, my training and life experience have shaped my commitment to supporting clients as they heal from emotional and psychological wounds—whether rooted in past trauma or ongoing life challenges. I also work with individuals who are currently navigating difficult circumstances, helping them find clarity, resilience, and a path forward. At the core of every person, there is a fundamental goodness waiting to be seen and nurtured. Often difficult life circumstances make us cope in ways that make that that goodness hard to find. My work is centered on helping clients discover or reconnect with their resilient, authentic selves and gently heal the layers that have built up around them. Through this process, you can begin to experience greater freedom, self-trust, and a renewed sense of who you truly are. I use a combination of Eye Movement Desensitization and Reprocessing (EMDR), Internal Family System (IFS), Emotionally Focused Therapy (EFT), Sensorimotor Psychotherapy as well as DBT and somatic/mindfulness approaches to gently and collaboratively help you to discover your goals and move toward them. I know that each client I see is unique and I therefore tailor my approach to what will benefit each client. I enjoy working with individual clients, couples, and groups on a variety of concerns. If you have any questions about my approach please feel free to reach out!