About Me

If you are reading this, then something important is bringing you here. Maybe you feel overwhelmed and weary, are struggling with life challenges, or are needing to be seen and heard. I'm glad you are here and see your courage in showing up to make change. My style combines the foundation of an authentic and warm therapeutic relationship with evidence based practices (CBT, ACT, EMDR, ERP, DBT, and mindfulness). Additionally, I have training through Postpartum Support International to address perinatal issues/maternal mental health concerns and Gottman Level 1 training for relationship issues. It would be an honor to join you on your journey, so let's make some positive changes together.