About Me

It can be hard to keep going when you feel stuck in your life, whether it is a relationship, a job, or simply just not knowing what to do with the thoughts that come into your head. Maybe you’ve turned to alcohol, food, gaming, sex, or some other way to feel and connect with something, or just check out. This is not the end for you, but a beginning to rewriting the story of your life. Let’s work together toward a plan and action steps that accomplish becoming the connected, clear, and courageous person that will be consistent with your newly-defined values. Men's Issues are the primary focus of my practice. As an EMDR-trained therapist, I use a trauma-informed approach to address areas such as: Addictions (Behavioral and Substance), Anxiety, Depression, Health/Wellness, Spirituality (all practices and backgrounds), and PTSD. I also enjoy integrating EMDR with Internal Family Systems, another effective approach.