Education & Experience

My goal for you is to have at least five different tools and techniques that you can carry with you at all times. So no matter where you go, you'll always have access to discreet exercises that can quickly create relief. I offer integrative treatments: CBT, DBT, Solution focused, individual therapy, spirituality, existentialism, post-modern interventions, Hypnotherapy & EMDR. I lead group therapy, offer sports psychotherapy for athletes and offer spiritual counseling. The tools that I'll provide you with are tools that I have been perfecting over my career helping people. we'll address what's going on in your brain when you feel anxious and how to get in touch with different parts of your brain to find relief. We'll discuss what happens to your body when fear takes over so you can learn how to quickly calm down. You'll gain resilience so that attacks don't continue in the future.