About Me

I’ve had the honor of helping folks manage depression and anxiety, navigate change, explore their identity, cope with daily stress, discover healthy boundaries, process grief and trauma, build self-esteem, manage anger, improve relationships, and find more joy, balance, and meaning in their lives. Together we can explore your story, foster helpful insights, and build skills that help you cultivate well being and self compassion. My niches include trauma work, self esteem work, depression, anxiety, anger, grief, perfectionism, relationship concerns, early attachment issues, burnout, and life transitions. I am a relational therapist, and I most often pull from the following theoretical frameworks: EMDR, parts work, mindfulness, Acceptance and Commitment Therapy, DBT, and CBT.