About Me

When you come into my office for the first time, we talk about your goals first. Whether you’re stressed, depressed, anxious or suffering the effects of trauma, that’s not why you’ll walk into my office. You’ll step into my therapy office because you’re ready for change. Talking about goals and being focus on the future makes my client feel better right away. And it can happen to you. At the start of the first session, my clients tell me: • I don’t want to feel yucky anymore. • I don’t feel like myself. • I’m stuck. • My relationships aren’t meaningful. • I can’t think about my future. • I can’t focus. • I feel anxious. • My spouse thinks I need counselling. And then we talk about goals and how to reach them. Let me tell you why I do this. When clients walk into their first session, they’re nervous, scared, sad or overwhelmed. This is normal. We don’t focus on what’s wrong; instead, we look at what needs to be right and how to get there. And by the end of that first session, something is different. By the end of the first session, my clients tell me: • I’m ready to take steps to make changes. • There is hope for me. • I did the right thing coming in. It’s incredibly satisfying to help people make positive and long-lasting changes. Especially people who have already suffered too much because of trauma. You don’t feel good right now—and maybe you don’t even know why—you’ve suffered long enough. If you’ve been feeling out of sorts for two weeks, two months, two years or even two decades, it’s not too late to make a change and get the results you want, starting now. If you’re ready to get your life back, book a free, 20-minute consultation with me to see if trauma counselling is right for you and if we are a right fit to work together.