About Me

It can take courage to come to therapy. Whatever brings you in the door, I will meet you with warmth, empathy, and humor, and take an active role in helping you reach your goals. My approach is holistic, focusing on the mind, body, energy, & spirit, and my clinical focus is helping to heal the imprints of individual, ancestral, and collective trauma and restoring the flow of intuition and love that is our birthright. My EMDR (and EMDR 2.0) sessions incorporate Internal Family Systems (IFS), as well as body-based practices such as Emotional Freedom Technique (“tapping”), Somatic Experiencing, and Yoga. I have found that these approaches, when provided within a calm, safe and trusting relationship, open a doorway to deep and compassionate inner listening, which allows for new of patterns of thinking, feeling, and being vibrantly human. I am also deeply immersed in a model of healing called Family & Systemic Constellations, which recognizes that many of our deepest struggles may not have started with us but rather are unconscious ways of balancing trauma that occurred in our lineage or our cultures. By combining Constellations with EMDR and IFS, I offer the opportunity to disentangle from generational patterns and release burdens from the past that can make it difficult to be fully yourself in the present.