About Me

Have you ever found yourself wondering, "How did I get here?" Life can sometimes feel overwhelming—whether you’re a new parent, a trauma survivor, or simply trying to navigate the complexities of existence. It’s easy to feel like things shouldn’t be this difficult. Perhaps your experience of parenthood isn’t what you envisioned, leaving you with a swirl of conflicting emotions as you balance this new role with all the other aspects of your identity. Maybe past challenges are surfacing in unexpected ways, or you’re struggling to pinpoint your feelings but know something feels off and you want to feel better. I help parents and trauma survivors identify obstacles that prevent them from becoming their best selves. In a gentle space, we explore what they need to get there. Through an integrative therapeutic approach, I create tailored plans to address specific challenges, empowering them to move beyond coping and truly thrive in their daily lives. From personal experience, I understand the overwhelming and daunting the therapeutic process can be. It takes courage to be here. It is my goal to make it as easy as possible for you to begin to heal and sort out the kind of life you want, not what is expected of you. Contact my admin team today for a free consultation - the first step to feeling better.