About Me

Have you been in therapy for some time but are just feeling stuck? You have insights around your past but it continues to show up in your present. Maybe you feel stuck in a cycle of negative thoughts or overwhelming emotions. What if you could feel lighter, more content, and more confident? You may be a good fit for an EMDR intensive if: You're experiencing recurring themes, insecurities, or narratives in your life, your past casts a shadow on your daily life and relationships, you're eager to dive deeper and make a radical shift, you don't want to spend months or years in talk therapy. EMDR therapy intensives are a concentrated and accelerated form of therapy proven to surpass the benefits of weekly sessions. They can also be very helpful for recent traumatic events because it can address the emotional distress associated with the memory while it's still fresh in your nervous system. Intensives available in-person & online. Utilizing EMDR can help clients heal from past traumas, decrease many types of anxieties, increase self-esteem, reduce grief symptoms and overcome limiting beliefs. Whether a recent traumatic event or a distressing experience from years ago, let's go deep together so you can feel better faster. Reach out today for a free 15 minute consultation :)