About Me

Have you not made the progress you would've liked in standard weekly therapy? You know where your issues lie, but you just haven't been able to move past them. What if you could feel lighter, more content, and more confident? You may be a good fit for EMDR therapy if: You're experiencing recurring themes, insecurities, or narratives in your life, your past casts a shadow on your daily life and relationships, you're eager to dive deeper and don't want to spend years in talk therapy. You're ready for big change and deep, intentional work.

EMDR intensives are a concentrated and accelerated form of therapy proven to surpass the benefits of weekly sessions. They can be especially helpful for recent traumatic events because it can address the emotional distress associated with the memory while it's still fresh in your nervous system.

Utilizing IFS and EMDR can help you heal from past traumas, decrease many types of anxieties, increase self-esteem, reduce grief symptoms and overcome limiting beliefs. Whether a recent traumatic event or a distressing experience from years ago, let's go deep together so you can feel better faster.