About Me

At Rachel Jones Therapy and Wellness, my mission is to provide a safe and supportive space where adults can begin to heal from the pain of past experiences. Many of the struggles we face in the present are tied to beliefs formed in childhood, and together we work to gently shift those patterns toward growth, resilience, and self-compassion. I use a warm, collaborative approach supported by EMDR therapy to help clients process trauma in a way that feels manageable and empowering. Above all, my goal is to walk alongside you in your healing journey, helping you find relief, clarity, and a renewed sense of hope for the future.