About Me

Stress, anxiety, and trauma can take over your life, making even the simplest tasks feel overwhelming. Are you caught in a cycle of worry, struggling to trust others, or feeling triggered by memories of the past? When life feels too heavy to carry alone, it’s easy to feel lost. But you don’t have to face these challenges alone—there is a way forward. Reaching out for support is a powerful step toward reclaiming the life you deserve. Imagine breaking free from fear and finding strength in a life guided by your values and beliefs. Together, we’ll uncover what’s holding you back and create a plan to move forward with confidence. By learning coping skills, reframing negative thoughts, and addressing the pain of the past, we’ll work toward creating lasting and meaningful change. I utilize CBT and EMDR therapies and am an EMDR Certified Therapist™ with over 30 years of experience. I am dedicated to helping you uncover the root of your struggles and develop lasting tools for growth. Take the first step toward the life you deserve. Reach out today for a free phone consultation, and let’s begin your journey to a brighter, more fulfilling future.