About Me

Helping Unconventional Thinkers and Sensitive Feelers Heal the Roots. Not Just the Symptoms You notice everything - the subtle shifts in mood, the quiet ache beneath your daily calm. You’re often the one others lean on, but inside, you’re carrying anxiety that won’t let up, creeping self-doubt, and a heaviness you can’t quite put into words. I work with deep-feeling creatives, professionals, and therapists, often in their 30s and 40s, who are ready to uncover what’s really holding them back: trauma, attachment wounds, and outdated survival patterns that no longer serve. Through EMDR, Attachment-Focused Trauma Therapy, and Trauma-Informed Hypnotherapy, I'll help you gently unravel the tangled patterns shaped by past and present relationships. Together, we'll calm your nervous system, planting a deep sense of grounding and ease in your body and mind. My approach is relational which means our connection and fit are at the heart of the work we do - helping you move beyond self-doubt toward clear, confident decision-making, rediscover passions you’ve set aside, and create healthier, more nourishing relationships. I offer in-person and online sessions in San Antonio, TX, and online therapy across Texas. Book your complimentary 20-minute consultation at www.vitacounselingcenter.com.