About Me

You notice everything, the subtle shifts in mood, the quiet ache beneath your daily calm. You’re often the one others lean on, but inside, you’re carrying anxiety that won’t let up, creeping self-doubt, and a heaviness you can’t quite put into words. I work with deep-thinking and feeling women, often creatives, professionals, and therapists, who feel ready to uncover what’s really holding them back: trauma, attachment wounds, grief, and old patterns that no longer serve you. Through EMDR, Attachment-Focused Trauma Therapy, and Trauma-Informed Hypnotherapy, I'll help you work through patterns shaped by past and present relationships. Together, we'll calm your nervous system, planting a deep sense of grounding and ease in your body and mind. My approach is relational which means our connection and fit are at the heart of the work we do, helping you move beyond self-doubt toward clear, confident decision-making, rediscover passions you’ve set aside, heal the past, and create healthier, more nourishing relationships. I offer in-person and online sessions in San Antonio, Texas, and online therapy across Texas. When you're ready, book your complimentary 20-minute phone consultation at: www.vitacounselingcenter.com