About Me

I am trained in EMDR and Internal Family Systems (IFS), and I intentionally blend these approaches to support deep, lasting healing. I work in a grounded, compassionate, and body-centered way, helping clients process trauma, regulate emotions, and reconnect with their inner world. Drawing from Polyvagal Theory and somatic parts work, I support nervous system regulation and increased self-awareness. EMDR is used to reprocess distressing experiences and reduce emotional charge, while IFS helps clients understand and develop a more trusting relationship with their inner parts. I also incorporate breathwork and mindfulness to support presence and regulation. Together, we create a safe, attuned space for meaningful healing and change.