About Me

I help teens, adults, and couples work through career, personal, and relationship challenges, such as difficult life events, divorce, betrayal, stress, anxiety, and low self-esteem. Many of my clients feel uncertain about what to do next or how to handle big life changes. I work with people who are looking to heal, grow, and move forward in their lives. For individuals, I use EMDR, a method that helps you change negative thoughts and emotional patterns. I also include mindfulness and body-based techniques to help you manage stress and feel more balanced. Whether you're dealing with past trauma or current pressures, my goal is to help you find clarity and confidence. For couples, EMDR can improve emotional connection, resolve conflicts, and strengthen communication, even if trauma isn’t the main issue. Whether you're working to rebuild trust after infidelity, going through a big life change, or just looking to strengthen your relationship, we’ll work together to create a healthier, more fulfilling connection. In each session, you’ll learn practical tools to handle stress, manage your emotions, and create lasting positive changes. Together, we’ll build a path toward a happier and more fulfilling life.