About Me

I specialize in treating anxiety, depression, trauma, grief, and relational challenges through an attachment-focused, embodied approach, integrating EMDR with yoga, pranayama (breath control), and meditation—ancient Hindu teachings from my Indian heritage that form the foundation of mindfulness practice. While Western yoga often emphasizes posture, its Vedic roots extend to training the mind and heart—nurturing focus, stillness, and love, while cultivating surrender and detachment. Yoga invites us to transcend habitual patterns, soften the ego’s grip, and deepen connection with the Self and the greater flow of life. Combined, yoga, pranayama, and meditation cultivate presence, deepen awareness, and foster steadiness, offering clients a holistic path to transformation beyond talk therapy. Similarly, EMDR supports these processes, helping us access inner clarity, release what no longer serves us, and integrate new ways of being with greater ease. At the heart of my work is the understanding that healing occurs from the inside out through the integration of brain, body, and being. The body holds an innate wisdom, a subtle intelligence that can guide us toward flexibility, emotional stability, and deeper connection with ourselves and others when we learn how to engage it. I remain committed to continual growth as a therapist, staying current with research and advanced training to best support clients. I also offer consultation to therapists, both new and experienced, seeking EMDR certification and guidance in strengthening their trauma practice.