Ms. Smita Chaddha, MA, MS, LMHC

(she/her/hers)

EMDR Certified Therapist

EMDRIA Approved Consultant™

Online Therapy

About Me

I am a Trauma and EMDR specialist/consultant and Mindfulness-based therapist, who will help identify past/current distress, Anxiety & Trauma using EMDR, Sensorimotor Psychotherapy, and Internal Family Systems. My focus is to help change thinking patterns and unhealthy coping techniques based on current research in Neuroscience, Positive Neuroplasticity, DBT and Mindfulness-Based Cognitive Therapy. This helps clients with PTSD, High Anxiety, Phobia, Grief, Depression or Impulsivity. My goal is to increase mindfulness in thought and action, to effectively increase Emotional Regulation, Distress Tolerance & better Communication. I was trained under Bessel van der Kolk.

Education & Experience

Approved Consultant in EMDR Certified in: Trauma, Sensorimotor Psychotherapy, Grief and Loss, Positive Neuroplasticity. Advanced Training in: Mindfulness, IFS, DBT & CBT.

Professional & Volunteer Affiliations

EMDRIA

Specialty Area

  • Anger Management
  • Anxiety/Panic Attacks
  • Attachment Disorders
  • Bipolar Disorder
  • Birth Trauma/Pregnancy Loss
  • Chronic Illness/Medical Issues
  • Depression
  • Dissociative Disorders
  • Grief/Loss/Mourning
  • Obsessive-Compulsive Disorders
  • Phobias
  • Posttraumatic Stress Disorder (PTSD)
  • Somatic Issues
  • Stress Management
  • Traumatic Incident

Population Served

  • Adults
  • Group
  • LGBTQ+
  • Seniors

Language

  • English
  • Hindi

Insurance

  • BlueCross BlueShield
  • Sliding Scale

Harvard Pilgrim Health Plan, Tufts Health, Point 32