About Me

Difficult life experiences change us. They can leave us with stress, sadness, fear, shame and negative beliefs about ourselves and the world. I utilize EMDR (Eye Movement Desensitization), IFS (Internal Family Systems) and CBT to help clients understand the sources of their suffering, heal from these experiences and integrate all aspects of their lives into a more balanced well-being. “Wise hope is not seeing things unrealistically but rather seeing things as they are, including the truth of suffering-both its existence and our capacity to transform it.” - Roshi Joan Halifax