About Me

Stephanie specializes in working with children, adolescents, adults, and couples. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy, an internationally recognized and evidence-based approach used to treat a variety of problems and target critical self-talk, promote greater mindfulness, and ultimately offer clients a sense of relief and confidence. With EMDR therapy, we can reduce and eliminate disturbing symptoms in a shorter period and address recurring self-defeating patterns of behavior to help clients interrupt the constant chaotic pattern of “fight or flight” survival mode. Stephanie can help you shift from surviving to thriving in your life and relationships. Stephanie's sessions are warm and comfortable as she aims to cultivate an accepting and safe environment to help clients to feel empowered to navigate their life with confidence, peace, and freedom. Stephanie believes in a holistic and collaborative approach to counseling in which traditional therapeutic interventions can be most effective when coupled with appropriate self-care and meaningful connection to others. Stephanie considers it a privilege to support and empower others through their obstacles and healing journeys.