About Me

Do you ever feel like your mind won’t stop racing? Like you're constantly "on edge"—snapping at your partner or kids, struggling to focus, lying awake at night replaying everything you said or didn’t say? Maybe there's a quiet voice always telling you you're not good enough... or a constant pressure to be perfect, to have it all together. Deep down, you might carry shame about your past—experiences that still feel unresolved, even if you don’t talk about them. If this sounds familiar, you’re not alone—and it doesn’t have to stay this way. I help Millennial and GenX women heal anxiety, depression, and the effects of trauma. Many grew up feeling unseen or not good enough, leading to patterns of self doubt and shame. Using EMDR, we’ll uncover the roots of these patterns so you can feel more grounded, connected, and at peace with yourself. This isn't just talk therapy; it's deep healing. I offer a free 15-minute phone consultation so we can talk about what you're looking for and whether we’re a good fit. Whether traditional weekly sessions, or intensive, multi-hour EMDR intensive blocks, therapy with me is warm, collaborative, and focused on real, lasting change. Reach out via email to schedule your consultation call—I’d be honored to support you.