About Me

I specialize in working with adults experiencing anxiety that shows up under pressure — including performance anxiety, workplace stress, public speaking anxiety, and high-functioning anxiety. Many of my clients are professionals, leaders, students, or individuals who appear capable on the outside but feel overwhelmed, self-doubting, or stuck internally. My work is EMDR-informed and integrates evidence-based approaches such as ACT, I-CBT, and mind-body interventions to address both cognitive patterns and nervous system responses. I bring a practical, collaborative style to therapy and focus on helping clients build clarity, confidence, and emotional regulation in real-world situations. I offer telehealth services and work with adults seeking structured, goal-oriented support for anxiety, stress, and life transitions