Tara Mummery, MA, RP

EMDR Certified Therapist

Online Therapy

About Me

Free To Be You offers individual, couple, family and trauma counselling. These services allow you to move forward in your life as you learn to free yourself from the past and to accept the person you are truly meant to be. Through exploring, discovery and acceptance you will learn to live in your full potential.

Education & Experience

Masters of Counselling, MASocial Service Worker DiplomaCISM TrainingVarious Certifications in different areas of trauma and psychotherapy

Professional & Volunteer Affiliations

Durham HospiceDurham Distress Center

Specialty Area

  • Abuse/Neglect
  • Anger Management
  • Anxiety/Panic Attacks
  • Attachment Disorders
  • Depression
  • Family Issues
  • Grief/Loss/Mourning
  • Marriage/Relationship Issues
  • Posttraumatic Stress Disorder (PTSD)
  • Self-Harm
  • Sexual Abuse
  • Spirituality
  • Stress Management
  • Survivor's Guilt
  • Traumatic Incident

Population Served

  • Adults
  • Couples
  • First Responders
  • Group
  • LGBTQ+
  • Seniors


  • English


I can accept insurance plans. Please check in with me.