About Me

As a therapist, I believe our lives are made up of relationships - relationship with others, with the world around us, and with ourselves. When we feel "out of whack," this is one sign that at least one of these relationships needs our attention. Therapy is an excellent avenue to examine connections in our life and build on this awareness. I believe in providing a safe and supportive space for you to explore your own life and circumstances, various pieces that make up you. I partner with you through the journey of therapy and allow you to set the intention for sessions and overall goals you would like to achieve. In my practice, I value authentic connection between you and I, and utilize a combination of direct communication and reflection as we work together. Most importantly, I want you to feel safe and affirmed during all sessions. My practice is rooted in a client-centered approach. While I use cognitive behavioral, motivational, and mindfulness-based techniques – each session is tailored to meet you right where you are that day. I have significant experience working with adolescents, young adults, and families as they navigate through various stages of development. I have a special interest in sexuality and gender identity development and support individuals and families through the journey of self discovery. I believe in providing a space for individuals to explore their own identities in a way that is safe, affirming, and respectful.