About Me

My aim is for you to discover preferred ways of orienting and moving through your life. My intention is to be an active partner with you to reduce distress, cultivate a healthy mind, body, spirit connection, and develop the capacity to meaningfully engage in here-and-now life and relationships. My focus is to build upon your individual strengths, enhance self-care efforts, and enrich any resources and supports already in place. I view the therapeutic relationship as central to the treatment process. Therapy sessions are personalized based upon your needs and preferences. I honor every part that encompasses you. I am dedicated to showing up with integrity, respect, and an openness to learn from you.