Approved for 3 EMDRIA Credits
This day long workshop includes four 90 minute sessions (6 hours total) exploring foundational concepts and techniques for integrating Yoga into psychotherapy. Each session explores both practical and philosophical overlap between the practices of yoga and trauma treatment. Students will practice and learn to lead 4 gentle yoga sequences, 4 yogic breathing techniques, and 4 grounding resources for offering yoga safely and effectively to clients with trauma histories. These skills are also useful as self-care to mitigate risk of burnout for those working in stressful environments. No prior training in Yoga is required.
Presenter: Hannah Tosi