ADHD and ADD present unique challenges in managing daily experiences and developmental transitions. This online course develops participants understanding of how through normative challenges, there is an accumulation of small-t traumas that cause anxiety, negative mood, and feelings about oneself as “not good enough”. This online course teaches participants to use EMDR therapy to address small-t traumas. Integration of adjunct therapies will be showed to support individuals with ADHD or ADD comprehensively. These include: homeopathic use of omega-3, video games, and drawing to establish a sense of calm, mindfulness, group therapy, and parent training.