The purpose of a mental video check is to determine whether there are still fearful elements in clients’ minds that could prevent them from seeking out certain situations and exposing themselves to them. In practical terms, in the mental video, the patient is asked to imagine, with the eyes closed, going through a typical anxiety-provoking situation from the start to the end. The patient tells aloud what he experiences and encounters in his way. In this online course, the therapist learns how to effectively apply the mental video check tool.​