About Me

I offer a warm and gentle approach to therapy that helps you to heal, make a life that feels intentional, build momentum, make meaningful changes, and to learn to extend compassion and kindness to yourself.
I offer a warm and gentle approach to therapy that helps you to heal, make a life that feels intentional, build momentum, make meaningful changes, and to learn to extend compassion and kindness to yourself.
I offer mental health and/or substance use therapy for adults and teens. I see therapy as a collaborative and supportive process. I believe that with the right support, you'll realize that you already have the answers you are looking for within yourself. I use a mix of IFS, EMDR, ACT, mindfulness, and expressive arts to help you achieve your goals.
Life can be challenging, but you don't have to go through it alone. Let's work together to work through old wounds, break cycles, and create a new path. It is possible for you to feel joy, hope, authenticity, creativity, and serenity again.
I offer an individualized approach directly tailored to you. Clients report feeling heard, seen, and supported and I will help you find the insight and motivation you've been looking for. I incorporate IFS, EMDR, expressive arts, talk therapy, and customized mindfulness, meditation, and visualization strategies to help you heal, find support, gain insight, and to build the life you want.
Therapy can help. Reaching out for help is a courageous step. I'd love to help support you in this journey.