About Me

I believe meaningful therapy is not just about insight, but also about reconnecting with yourself in a deeper way. This often includes a “returning home” to your body—learning to listen to it, feel safe in it, and use it as a source of grounding and healing. My approach blends cognitive therapy with somatic (body-based) work, creating space for both understanding and felt experience. I also offer therapy intensives that can be a great fit for clients who want to do deep trauma healing.