About Me

Years ago, I visited Ghana where I was introduced to a symbol called the “Sankofa.” The Sankofa translates to “go back and fetch” and symbolizes the importance of looking to the past in order to reclaim lost strength and wisdom. As a therapist, this deeply resonates with me. Often, parts of our past can feel too painful or overwhelming to revisit. However, I’ve seen firsthand that even some of life’s most difficult experiences can become sources of strength, growth, and a deeper understanding of ourselves.

I believe therapy should be flexible, collaborative, and responsive to each person’s unique experiences and needs. Rather than taking a one-size-fits-all approach, I integrate evidence-based modalities in ways that feel thoughtful, grounded, and tailored to the work we’re doing together.