About Me

I believe that we have within us, the power to create the life we desire. We possess inner strengths and skills that can help us overcome challenges and live a fulfilled life. However, accessing this power can be an overwhelming task that may require support. Allow me to be an unbiased, compassionate and caring partner in your journey. I help individuals explore their thoughts and emotions, reframe distorted beliefs, replace unhealthy patterns and unblock past traumas. I use elements of CBT, IFS/Parts Work, EMDR, Brainspotting, and other modalities to help you achieve your goals.

Now offering in-person sessions in Tempe, AZ. I believe that we have within us, the power to create the life we desire. We possess inner strengths and skills that can help us overcome challenges and live a fulfilled life. However, accessing this power can be an overwhelming task that may require support. Allow me to be an unbiased, compassionate and caring partner in your journey. I help individuals explore their thoughts and emotions, reframe distorted beliefs, replace unhealthy patterns and unblock past traumas. I use elements of CBT, IFS/Parts Work, EMDR, Brainspotting, and other modalities to help you achieve your goals.
I have over 10 years of experience working with college students, young professionals, teens, current/former foster youth and other adults. I help clients unlock their true potential and work through issues of low self-esteem, depression, anxiety, trauma, major life transitions, relationship issues and more. Ready? Let the healing begin!

In addition to my private practice, I work with Octave Behavioral Health, for California clients. At Octave, I am in-network with Aetna, Anthem, Blue Cross and Health Net/MHN commercial insurance plans. If you have coverage under one of these plans, please visit findoctavecom to schedule an appointment.