About Me

I am a Licensed Clinical Social Worker with more than 20 years of experience helping adults navigate trauma, anxiety, intrusive thoughts, perfectionism, and difficult life experiences. My work is grounded in a compassionate, collaborative approach that helps clients understand how past experiences can continue to shape present-day emotions, relationships, beliefs, and patterns of responding. I incorporate EMDR therapy to help clients process distressing experiences, reduce their emotional intensity, and develop more adaptive ways of understanding themselves and their experiences. I particularly enjoy working with thoughtful, self-aware adults who may understand their patterns intellectually but still feel stuck in them.