About Me

Hi! I’m Paulette Light. I am a Registered Social Worker and psychotherapist providing in-person EMDR therapy in Midland and Collingwood. I specialize in helping adults who are experiencing trauma, PTSD, anxiety, grief and bereavement, caregiver stress, burnout, and life transitions. My goal is to provide a safe, supportive, and non-judgmental space where you feel heard, understood, and empowered to move toward healing.My approach is compassionate, collaborative, and tailored to your unique needs. I integrate EMDR therapy with other evidence-based approaches to help clients process difficult experiences, reduce emotional distress, and develop healthier ways of coping. Together, we work to build resilience, strengthen emotional well-being, and create meaningful, lasting change.Reaching out for support takes courage, and you don’t have to face life’s challenges alone. Whether you’re taking the first step or returning to therapy, I would be honoured to support you on your journey. Please reach out to book a consultation.