About Me

I am a Licensed Mental Health Counselor specializing in working with individuals navigating trauma, anxiety, perfectionism, people- pleasing, and chronic over-responsibility. I particularly support women who have learned to find safety, connection, or self-worth through achievement, productivity, and prioritizing the needs of others, often at the expense of their own well-being.

My approach integrates EMDR, somatic therapy, parts work, and psychodynamic perspectives to explore and heal the deeper experiences, beliefs, and nervous system patterns underlying these struggles. I believe we all possess an innate capacity for healing and transformation. My role is to provide a warm and empowering space where women can reconnect with their inner wisdom, cultivate self-trust, and move toward a more authentic, balanced, and fulfilling life.

To learn more, please visit my website: www.thereturnhometherapy.com