Dr. Zach Rawlings, PsyD
(he/him)
About Me
I am a clinical psychologist specializing in trauma, anxiety, and depth-oriented therapy for individuals struggling with longstanding emotional and relational patterns. I received my doctorate in clinical psychology from Long Island University, C.W. Post, and completed advanced training through the VA system, including a fellowship in LGBTQ+ Health.
Many of my clients come to therapy because they feel stuck in ways they struggle to fully explain. On the outside, they may appear thoughtful, capable, and highly functioning, yet internally they feel anxious, emotionally disconnected, divided against themselves, or caught in patterns they cannot think their way out of. Others find themselves repeating the same relational dynamics despite years of insight and self-awareness.
My practice is grounded in deep, transformative work. Rather than focusing solely on symptom relief, I help clients explore and process the underlying experiences that shaped how they learned to protect themselves, relate to others, and move through the world. Therapy can become a space where previously hidden, disconnected, or burdened parts of the self begin to feel understood, integrated, and less alone.
My therapeutic style is relational, emotionally attuned, and grounded in evidence-based methods. I specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy and integrate approaches informed by trauma research, attachment theory, mindfulness, and parts-focused work. I am also an EMDRIA-approved EMDR therapy consultant and provide training and mentorship to other therapists pursuing advanced trauma work.
I know—both professionally and personally—that emotional suffering does not mean something is wrong with you. Often, it reflects ways the mind and body adapted in order to survive. With the right support, it becomes possible not only to reduce distress, but to feel more connected to yourself, more emotionally alive, and freer to move through life with greater authenticity and ease.
Education & Experience
I earned my doctorate in clinical psychology from Long Island University, C.W. Post, and completed my predoctoral internship at the Manhattan VA Medical Center. I then pursued a specialized postdoctoral fellowship in LGBTQ+ Health at the Hines VA in Chicago, receiving advanced training in trauma, identity development, and evidence-based care for LGBTQ+ communities.
I have served in hospitals, nonprofits, and research settings, including collaborative clinical trials with Yale University focused on improving mental health outcomes for LGBTQ+ individuals experiencing depression and anxiety.
With more than ten years of EMDR therapy experience, I am an EMDRIA-approved EMDR Consultant, providing consultation and advanced training to other clinicians. My clinical work centers on trauma, complex relational histories, and the deep, transformative potential of EMDR therapy.
Specialty Area
- Abuse/Neglect
- Anxiety/Panic Attacks
- Dissociative Disorders
- Moral Injury
- Posttraumatic Stress Disorder (PTSD)
- Sexual Abuse
- Somatic Issues
- Spirituality
- Survivor's Guilt
- Traumatic Incident
Population Served
- Adults
- LGBTQ+
- Veterans/Military
Language
- English