About Me

Do you find yourself caught in the same painful relationship patterns no matter how hard you try to change them? Maybe you’ve leaned on books, courses, or advice from friends, but the same frustrations, conflicts, and disappointments keep coming back. This can leave you anxious, ashamed, and wondering if things will ever get better. I’m Jacob Gotwals, an EMDR Certified Therapist. I help thoughtful adults heal wounds, build confidence, and create healthier connections through relationship counseling. You don’t have to be in couples therapy to work on relationships — individual therapy can also be a powerful way to shift old patterns. In our work together, we’ll explore the roots of your struggles and help you discover new, more empowering ways forward. Using Relational Life Therapy (RLT), EMDR therapy, and guided imagery, you’ll gain both deep emotional healing and practical skills for communication, boundaries, and decision-making in the relationships that matter most. Change really is possible. Even if others don’t shift right away, your growth can open the door to more supportive, genuine, and lasting connections. If you’re ready to stop repeating old patterns and start creating the relationships you truly want, I invite you to take the first step and schedule a free consultation today.