Jessica Taylor Vara, LMFT, EMDR Certified & Consultant-in-Training
(she/hers)
About Me
You’ve likely already done a lot of work, years of therapy, insight, coping tools, and still there’s something that hasn’t fully shifted. Something you can name, but can’t quite get rid of.
EMDR is for that piece. The memory, belief, or body response that keeps getting triggered no matter how much you’ve tried to think your way out of it.
This work is about finally helping your nervous system complete what it couldn’t at the time, so it stops showing up in the same old ways.
Imagine feeling lighter in your body, sleeping more easily, and noticing that what used to hook you just… doesn’t anymore.
If you’re ready for that kind of change, reach out to schedule a free 15-minute consultation.
Education & Experience
M.A. in Psychology from Antioch University, California
B.A. in Psychology & Spanish from Rutgers University, New Jersey
Specialty Area
- Abuse/Neglect
- Anxiety/Panic Attacks
- Depression
- Family Issues
- Grief/Loss/Mourning
- Marriage/Relationship Issues
- Motor Vehicle Accidents
- Posttraumatic Stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Sexual Abuse
- Stress Management
- Traumatic Incident
Population Served
- Adults
- BIPOC
- Expats
- Families
- LGBTQ+
Language
- Spanish
