About Me

You may look like you’re functioning on the outside, but inside you feel anxious or on edge, despite all the books and advice you’ve tried. If you’re tired of knowing what to do but you still feel stuck, let me walk with you to find hope. For 20 years, I’ve helped women like you work through anxiety & trauma by addressing the deeper patterns held in their body and nervous system.

My personal mission statement is to help women move out of shame and fear and into freedom. I spent years watching people spend so much energy trying to change the patterns that kept them stuck without seeing the change they wanted. It was hard for them to find a new way to move forward when they kept using the same thoughts or behaviors. This shaped my approach to therapy.

Our goal will be to honor the tools you've used for years while finding a different way to move forward so you can live your life with courage, clarity, and confidence.