About Me

My life as a consultant was exciting. I traveled extensively around the world, met wonderful people, and was paid well. I thought I had it made. Then a horseback riding accident turned my whole life upside down in an instant. I was now dealing with an invisible disability that caused me to lose many people, places, and things that were important to me. The perpetual stress of these changes kept my mind and body in a persistent state of fight/flight. With a lot of diligent practice, I was able to retrain my brain to not live in a constant state of fear. Over time I changed my thought patterns, sleep hygiene, diet, priorities, and relaxation routines. I also learned a lot about the roles that creativity, perspective, and meditation can play in brain health. It is a gift to be able to share this knowledge with clients so that they can meet their wellness goals.