About Me

Life can feel overwhelming when you’re trying to balance work or school, relationships, family responsibilities, and the pressure to keep it all together. When you add in ADHD, OCD, or the lasting effects of trauma, it can quickly become exhausting. I’m a down-to-earth, relatable therapist who wants you to feel genuinely comfortable being yourself.

I work with women who appear to have it all together on the outside but feel overwhelmed, stuck, or exhausted on the inside. You might notice your mind getting caught in loops, feel constantly on edge, or struggle with tasks that seem like they “shouldn’t” be this hard. You are not broken. Often, there’s a deeper story that hasn’t been fully seen or supported.

My approach is holistic, taking mind, body, and spirit into account. I use a client-centered and strengths-based lens and am a certified EMDR therapist. I also draw from Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and Compassion-Focused Therapy to support meaningful, lasting change.

I view therapy as shoulder to shoulder—we’re in the trenches of life together. I’m in your corner as both a steady support and a cheerleader, helping you reconnect with your strengths, build practical coping skills, and develop a more compassionate inner voice. Together, we’ll explore your story, try on new perspectives, and move toward a life that feels more aligned, grounded, and fulfilling.

Clients deserve to feel heard, supported, and accepted, and I strive to create that space in every session.