About Me

With over 20 years experience as an EMDR therapist, I believe in our ability to heal ourselves. I provide a warm, safe, accepting space to explore issues and to promote your growth and healing. I see our relationship as collaborative and I seek to empower you to make new choices for yourself. The greatest power we have is the ability to respond differently to situations rather than automatically react in our old, familiar patterns. These patterns of behavior/feelings/beliefs helped us to survive but no longer serve us. I use cutting-edge, effective approaches such as EMDR and EFT that help to release the negative patterns developed in response to our past experiences and help to access our resources and strengths. These techniques can free us from stuck places and patterns and allow us to focus on positive feelings and beliefs about ourselves. It is possible to no longer be run by triggers from the past that make you feel anxious, depressed, angry or believe you are not good enough, unlovable, unsafe, not in control. You can heal and make new choices! I am very excited about the potential of these tools to make a difference in your life.