About Me

Do you seem like you have it all together, yet feel anxious, overwhelmed, or emotionally drained inside? Many of my clients are self-aware women stuck in cycles of people-pleasing, perfectionism, and putting themselves last. They’re exhausted from overthinking, second-guessing, and repeating the same patterns. Together, we slow things down, uncover what’s driving these struggles, and build practical tools so you can feel more grounded, confident, and connected to yourself.
My approach is warm, collaborative, and trauma-informed. I use EMDR, relational, and somatic tools to help you move beyond insight into real change. Together, we identify patterns, heal underlying wounds, and build practical skills for emotional regulation, boundaries, and feeling more steady, confident, and in control.
Clients often share that they feel more like themselves, calmer, less reactive, and more confident in relationships. If you’re tired of second-guessing yourself and ready for change, I offer a free 15-minute consultation to explore what’s bringing you in and see if working together feels like the right fit.